In order not to gain weight in summer, it is necessary to put into practice certain measures that, contrary to what you might think, are nothing strange. Rather, they are actions of common sense.
There are those who gain weight in the summer due to the fact that they misunderstand the meaning of rest and turn it into an extreme sedentary lifestyle. On the other hand, instead of maintaining a good diet, they eat a diet based on whims.
Of course, not everyone gains weight in the same way . This
is explained by Paula Rodríguez Alonso, representative of the Spanish
Foundation for Nutrition (FEN) in a note published in 20 minutes.
4 keys to avoid gaining weight in summer
Next we will present the best tricks so that, when the
summer ends, you will have managed to maintain your weight or at least not gain
weight.
1. Moderate yourself, above all
Summer is one of the most difficult seasons of the year to
maintain healthy habits because everything invites excess : meetings, events,
and even offers from locals. Excess of soft drinks, alcoholic beverages, fried
foods or others, it all depends on the person and their preferences.
Outings and parties with friends or family stop being
sporadic and rather become part of the routine. In this meeting and outing
environment, eating habits can change completely. Remember to restrict alcohol
consumption during these times, as it has been shown to be harmful to health in
any amount.
For this reason, you should enjoy your summer dates, but in
moderation and without excesses. You can eat as much as you want, but do it in
small portions and if you ever go overboard, don't torment yourself, just try
not to make it a constant.
It may interest you: Heat stroke, one of the dangers of
summer
2. Balanced diet so as not to gain weight in summer
Dieta DASH, alimentos para recuperar tu figura.
Not getting fat in summer means resisting the temptation to
eat at all times. Therefore, we must eat every three or four hours and in
moderate quantities. Similarly, remember the importance of keeping vegetables
and fruits as part of your respective meals: breakfast, lunch, and dinner.
Some measures that you can apply to take care of yourself
are:
Don't skip meals.
Eat plenty of fresh fruits .
Respect your meal times.
Organize snacks to control the pica between meals.
Avoid junk food ,
alcohol, and soda in excess.
Dinner maximum two hours before going to sleep and avoid
heavy dishes.
Keep in mind that a varied, balanced diet without excesses,
guarantees the source of nutrients that the body needs to stay in line and,
above all, healthy.
In addition, consuming vegetables regularly will help you
stay full and not feel the need to eat junk food . According to research
published in Nutrition Reviews , the contribution of fiber is capable of
reducing appetite considerably. Vegetables stand out for containing this
substance.
3. Exercise!
Physical activity will greatly lower your chances of gaining
weight in the summer.
If you are far from home and you cannot go to the gym, you
can calmly go jogging in the morning outdoors or do a sport that you like and
that allows you to exercise. If you share this activity with your friends or
family, it will be much easier and fun to do.
Now, if you are one of those people who has a hard time maintaining a physical training routine, don't worry, there is a solution for everything. You can resort to simple activities, such as: climbing stairs, swimming or walking for 30-40 minutes a day.
4. Get hydrated!
During the summer it is essential that you stay well
hydrated with water and natural drinks (juices, games, infusions, teas). In this
sense, Rodríguez Alonso advises that, if you want to opt for other types of
liquids (soft drinks), it is essential that they be as free of refined sugars
and artificial sweeteners as possible. There is evidence that these substances
are harmful to health.
It also explains that alcoholic beverages should be avoided.
Or, they should be taken in a moderate, responsible way and always accompanied
by some food.
Put these tips into practice!
If you follow these practical tips to not gain weight in
summer, at the end of this season and return to your usual routine, you will
only receive praise and good comments from your work, family and close
environment, as you will have managed to maintain your figure.
If you have any type of concern, remember to consult with a nutritionist. This will be in charge of guiding you in the best way and proposing a varied and balanced diet that ensures you maintain an adequate body weight. Keep in mind that getting fat, at any time of the year, is detrimental to your health in the medium and long term.
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