Some of those little things that we all say but do not know if they are true or not.
When it comes to advice, we all have hundreds to offer:
"To keep your skin radiant, this works for you." "Apply such a
thing" ... Some say that sleeping a certain amount of hours prevents
wrinkles; others claim that washing your face as much as possible will make the
fat go ... There is everything. But what should we believe, or what opinions
should we trust? Therein lies the dilemma.
The skincare routine today is a trend, but it is key to keep
in mind that maintaining healthy skin should be more a matter of health and
well-being than of vanity . If you learn to identify her specific needs, you
will not only save money and effort, but you will also avoid falling into tips
and recommendations that can harm her without wanting to.
Here are some myths and facts about their care:
The routine of cleaning the face is the same for all people
and, therefore, requires the same products.
It is a deeply ingrained myth, but after all, a myth . Every
day more and more articles appear that promise heaven and earth in terms of
protection, moisturizing and other benefits. And they may not be lying. But at
this point it is essential that you find the ones you really need (once you
know what type of skin you have, it will be easier), so that you do not take
away the nutrients it needs, nor do you overdo it.
Drinking water ensures that I don't have blemishes.
Stacks! This claim is a myth . While it is important to
drink water to stay healthy in general, you cannot entirely leave the
responsibility for your skin care to it. If with liters and liters of water a
day you do not see or feel it as you would like, it will be necessary that you
go to specific treatments and products.
I must wash my face, yes or yes, in the morning and at
night.
Reality . When you wash your face when you wake up, you
remove all the excess fat and sweat accumulated during the night. When you do
it before bed, you are saying goodbye to the pollution and dirt of the day.
However, doing it excessively and desperately can create the opposite effect:
an overproduction of sebaceous glands, that is, more fat. Watch out!
Sunscreen is only necessary if the day is sunny or if I am
going on a trip.
Lie! This is atotal myth . UVA, or ultra violet rays, are as
present in the city as they are on the beach, and they contain the highest
amount of sun exposure among their typology. Even if you don't feel them, they
can go through glass and even clothing. Therefore, wherever you are, use the
sunscreen that best suits your skin and prevent aging by making it part of your
daily routine.
Sleeping a lot avoids expression lines.
As much as we want to believe it ... This is also a myth .
Sleeping until noon so that the so-called “chicken feet” do not come near us,
is not the solution. It is good sleep, even for a shorter period (at least the
recommended seven or eight hours of sleep). On the other hand, sleeping less
time than required can have harmful effects on your skin.
I shouldn't wait until I'm older to start taking care of myself.
We love this statement, because it couldn't be more real .
Worrying about taking care of your skin at an early age cannot harm it (as long
as you avoid excesses). However, the signs of aging appear at different times
and in different ways for each of us, which is why it is crucial that you start
early. As they say, it is always better to be safe than sorry.
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