There are many fennel seed remedies for weight loss that can be helpful in achieving better results when following a diet. Thanks to its interesting properties, it is recommended to curb anxiety, improve digestion and reactivate metabolism.
Fennel (Foeniculum vulgare) is the only species in the genus Foeniculum. Both its bulb and the seeds have been part of the gastronomy for hundreds of years. However, when it comes to weight loss, the seeds are the most prominent.
In fact, they are easily combined with other ingredients to
promote the elimination of toxins and the breakdown of fats. So, although they
don't miraculously burn fat, they are excellent allies in reducing those
“extra” pounds . How to take them?
Benefits of fennel seeds for weight loss
Before going into detail about how to prepare fennel seeds
for weight loss, it is good to review its main benefits. While fennel has been
used by some as a carminative and anti-inflammatory, it 's good to give it a
try as an aid against being overweight .
It is recommended to combat slow digestion, constipation and
abdominal inflammation.
It favors the regulation of liver functions to optimize the
process of digestion of fats.
Its diuretic properties improve the functioning of the
kidneys and fight fluid retention .
Supports detoxification of the blood to eliminate toxins
that affect health.
Suppresses your appetite for longer to calm your cravings
for food .
Calms excess acidity and reduces excessive gas formation in
the intestine.
Discover: 7 tricks to
lose weight quickly
How to prepare remedies with fennel seeds to lose weight
Fennel seeds for weight loss can be included in the diet in
many ways. For example, they are often used dry to flavor fish or cake
preparations . However, to facilitate their intake they can be added in drinks
. Try them!
1. Infusion of fennel seeds
The traditional way to take advantage of fennel seeds to
lose weight is through an infusion. In addition, since it has all the mentioned
properties, it can also be used in case of indigestion or stomach pain .
Ingredients
1 teaspoon of fennel seeds (5 g)
1 cup of water (250 ml)
Preparation and consumption
First, add the fennel seeds to a cup of boiling water.
Cover the drink and wait for it to steep for 10 minutes.
Filter it through a strainer and drink a cup of infusion
before each main meal.
Do not miss: 5 herbal
infusions to combat indigestion
2. Lemon fennel seed drink
Semillas de hinojo para adelgazar
Adding a little lemon juice to your fennel seed infusion can
help optimize its slimming effects. In addition, we obtain an alkaline drink to
reduce excess acidity that produces digestive and inflammatory disorders.
Ingredients
1 teaspoon of fennel seeds (5 g)
1 cup of water (250 ml)
The juice of ½ lemon
1 tablespoon of honey (25 g)
Preparation and consumption
Add a teaspoon of fennel seeds to a cup of water.
Bring the drink to a boil and, when it comes to a boil,
reduce the heat.
Leave it for 5 minutes and turn off.
Then, wait for it to sit for 10 more minutes and strain it.
To finish, add the juice of half a lemon and the tablespoon
of honey.
Drink the infusion on an empty stomach, at least three times
a week.
3. Fennel seed and plum smoothie
An interesting and delicious way to take fennel seeds to
lose weight is with this smoothie with plum. However, it is important to keep
in mind that it is a remedy with laxative properties that help restore bowel
movements .
Therefore, if taken in excessive amounts, it can be
counterproductive for those who do not have constipation or slow digestion.
Therefore, it is best to prepare it in moderation, 2 or 3 times a week .
Ingredients
6 large plums
1 teaspoon of fennel seeds (5 g)
2 tablespoons of soaked flax seeds (30 g)
1 teaspoon of soaked hemp seeds (5 g)
1 cup of water (250 ml)
Preparation and consumption
First, add the flax and hemp seeds to individual glasses of
water.
Let them soak overnight to soften them.
The next day, boil the plums in a cup of water and add the
fennel seeds.
Then reduce the heat to a minimum, cook for 10 minutes and
turn off.
When the preparation is at room temperature, transfer it to
the glass of the blender.
Next, add the seeds that you have soaked and process for a
few moments.
Finally, take the shake on an empty stomach following the
recommendations given.
In case of constipation, take it for 5 days in a row.
Do you dare to try fennel seeds to lose weight? Right now
you can buy them at any herbal store . Of course, remember that you must
maintain healthy habits to achieve satisfactory results.
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