The benefits of red tea have been the reason why it is valued in many cultures around the world. Although until a few decades ago it was not as popular as other teas, today it has become one of the favorite drinks of those who want to take care of their well-being and weight .
From a nutritional point of view, it stands out for its content of antioxidant compounds, vitamins and minerals that improve health. In addition, it contains active anti-inflammatory principles that could be decisive in the prevention of some diseases .
Are you looking for an ally to lose weight? This ancient
drink can help you. Although it should be clarified that it does not contain a
miracle formula to burn fat, its properties provide interesting effects.
Next, we want to review its benefits and
how to prepare it at home .
Benefits of red tea that you will like to know
Conoce los beneficios del té rojo para tu salud y para
berder peso.
Regular consumption of red tea has interesting benefits that
can support weight loss. Although there are other natural supplements with the
same purpose, the action of its active principles makes it stand out as one of
the most effective .
Acts as a diuretic
The diuretic compounds contained in red tea stimulate the
elimination of retained fluids in the tissues. Although these properties do not
act directly against fat, they do help to lose weight by reducing the load on
the body .
In fact, the fluids that are retained can add up to 1 to 3
kilos more. In addition, they interfere with circulatory and lymphatic health ,
which is decisive for the metabolism to work without difficulties.
Improves digestion
One of the most prominent benefits of red tea is its ability
to optimize the digestion process. Due to the substances that compose it, it
promotes the secretion of gastric acids and accelerates the metabolization of foods
that are difficult to digest .
This characteristic is essential in all weight loss diets,
as it allows fat to burn better. Likewise, it favors the adequate absorption of
nutrients in the intestine and promotes the elimination of toxins that are retained
in the colon.
Read this article: 5
teas that help burn fat
Helps control cholesterol
Colesterol.
The antioxidant compounds concentrated in red tea have a
beneficial effect in the control of dyslipidemia . Due to its ability to
"clean" the arteries, it is ideal for lowering high levels of bad
cholesterol (LDL) and triglycerides.
Slows the aging process
Red tea contains polyphenols and a variety of other
antioxidant agents that help inhibit the action of free radicals on cells.
These compounds, in addition to their moisturizing action, optimize the
functioning of the organs and prevent premature aging .
Its regular consumption supports the skin's detoxification
process and prevents the appearance of wrinkles and signs of age. Furthermore,
internally, it protects systems against premature deterioration caused by
toxins .
Promotes weight loss
The most popular red tea benefits have to do with weight
loss . In fact, they have been the reasons why it became known in many parts of
the world. It is a drink with high thermogenic power that accelerates basal and
liver metabolism.
These properties help to increase energy expenditure and the
processes that break down fats . Among other things, they reduce the risk of
fatty liver, one of the pathologies linked to being overweight and obese.
Did you know? Discover what are the 10 types of obesity
How to prepare red tea to take advantage of its benefits?
There are many ways to take advantage of the benefits of red
tea. If the objective is to lose weight, it is advisable to combine it with
other ingredients that enhance its properties. Here is an effective suggestion.
Ingredients
1 teaspoon of red tea (5 g)
½ teaspoon of ground cinnamon (2.5 g)
1 cup of water (250 ml)
Honey from bees (optional)
Preparation
Add the red tea and ground cinnamon to a cup of boiling
water.
Cover the drink and let it steep for about 10 minutes .
Then, when the recommended time elapses, filter it through a
strainer and sweeten it with honey to taste.
Consumption mode
Drink a cup of red tea in the middle of the morning , at
least 3 times a week.
If you want to detoxify and lose weight, take it often for
at least a month.
Contraindications of red tea
Despite the benefits of red tea for weight and health, some
contraindications to its consumption should be considered. It contains high
doses of theine, which can increase the heart rate and overstimulate the
nervous system . Therefore, its consumption is not recommended in case of:
High blood pressure
Tachycardia and nervousness
Any condition or problem associated with the heart rate
Pregnancy and breastfeeding
Insomnia or sleep disorders
To sum up, taking advantage of the benefits of red tea on a
weight loss diet can help you achieve better results. However, it should be
borne in mind that it is not a miracle product , nor does it replace main
meals.
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