Are you trying to lose weight but your efforts are not giving you the desired results? Have you ever thought that maybe you are doing some things wrong yourself ? Here we will give you some tricks to reduce fat gain.
Take into account that some of the habits that you have
adopted may be affecting you more than you think. Remember that reaching your
ideal weight has nothing to do with super strict and unhealthy diets .
Check the following list and make the relevant changes. In a short time you will begin to notice a decrease in measures by avoiding excessive accumulation of fat.
1. Avoid restrictive diets
Everywhere we see, find and hear diets that promise to make
you lose pounds in a few days. Although they can work immediately, they will
not help you reduce fat gain.
In fact, it is possible that after a couple of weeks you
will find yourself more overweight than before you started, as this study
carried out by the University of Granada (Spain) states. This occurs because
your body notices when you are not nourishing it properly and takes protective
measures.
That is, if you stop eating, your body will try to
accumulate fat to meet your energy needs. Remember that both carbohydrates and
fat provide energy to carry out your daily activities.
The best thing to do is eat healthy and eat several small
servings throughout the day. In this way, your body will realize that it is
receiving the nutrients it requires frequently and will stop accumulating fat.
2. Opt for natural foods in their less processed
versionsFood to lose weight during menopause.
Another trick to reduce fat gain is to eat all the foods you
can in their most natural versions. Consider that processed products have been
prepared with fats, sweeteners and chemicals that make you store calories .
When you don't burn these calories quickly, they turn into fat that accumulates
in your body.
To prevent this from happening, try to eat natural foods.
For example, instead of drinking commercial juices, consume the whole fruit or
make your own juice at home.
In the same way, the consumption of refined fats and sugars
increases the risk of suffering certain diseases, such as cardiovascular
diseases, according to this study carried out by the Virgen del Rocío
University Hospital in Seville.
It may interest you: 14 tips to make the diet more effective
3. Include a nutritious breakfast in your day to reduce fat
gain
Louisiana State University (United States) assures in this
research that people who eat a daily breakfast are less likely to gain weight
and more to reduce fat gain. This relates to the first point. When the day
begins, your body requires nutrients, fiber, and energy to carry out your daily
activities.
However, if you choose not to eat breakfast or eat something
unhealthy for breakfast, your body will begin to accumulate fat. Ideally, this
food includes all three macronutrients: healthy fats, protein, and
carbohydrates.
In this way you will get the main macronutrients and your
body will be ready for whatever comes along throughout the day.
4. Choose your dressings wiselyreduce fat gain
Another trick to reduce fat gain is to avoid seasonings that
add unhealthy and saturated fat. Instead of buying commercial dressings for
your salads, opt to make some light, good-quality fats at home.
For this you can opt for vinaigrettes, use mustard and
prepare your own homemade mayonnaise . It may seem like a lot of effort at
first, but in a short time you will notice the difference.
In addition, in these preparations you can add good quality
natural fats that do not make you gain weight. The best thing is that these do
keep your heart and arteries healthy. Some of the best oils are avocado,
coconut and extra virgin olive.
You can also see: How we can change some habits to eat
correctly
5. Opt for spray oils
Do you usually cook with butter and margarine? These
undoubtedly add a particularly pleasant flavor to your food. The problem is
that they are a major impediment to reducing fat gain.
Our recommendation is that you choose to use the spray oil. These types of oils greatly limit the quantities because with a small amount you can cook a lot of food.
The alternative is to use vegetable oils but you also run the risk of overdoing it. In any case, if you want to use vegetable oils to vary the flavors, try to measure the amount with a teaspoon and never overdo it.
Can you think of another tip to reduce fat gain? Remember that not everything is about exercising for hours.
0 Comments