You may have heard that you can burn calories by drinking ice water. However, to date there is no conclusive evidence or studies to support this fact. Even the opinions of the respect are divided and are still doing research on this topic.
In any case, here we tell you what is really in it, as well
as some curiosities about ice water and its role in sport. Keep reading!
Burning calories when drinking ice water
The Oxford Sports Medicine Manual tells us that by drinking a glass of cold water, you would be burning approximately a total of 4 to 7 calories. Therefore, this is almost nothing.
Drinking enough water is necessary for the body. Therefore,
if we want to lose weight, hydration will be very important. According to a
study published in The Journal of Clinical Endocrinology & Metabolism ,
this occurs because drinking water helps speed up metabolism by up to 30%.
However, the fact that it is frozen has nothing to do with it.
Now, there can also be significant weight loss when caloric
beverages are replaced by calorie-free water. Forgoing soda cans and replacing
them with water can save approximately 330 calories a day.
See also: 9 foods rich in water to combat dehydration
Drinking water as a method to control food intake
Another healthy option would be to drink water before meals,
no matter if cold or at room temperature. But, as we have said before, this is
not because they usually burn calories by taking ice cream. But, in this way,
we will be satisfied before and we will not eat so much.
A large glass of water helps you not to peck at any time of the day . In fact, studies suggest that people who drink a glass of water half an hour before eating tend to lose more weight than those who do not.
In any case, as we have commented, it is a subject that is
still being investigated. While some evidence associates drinking water with
weight loss, saying that it helps burn calories is an exaggeration that lacks
scientific support.
In summary
We all agree that it is important to stay well hydrated during and after training . However, opinions vary on how hot the water should be. What is evident is that dehydration can lead to a decrease in performance level and an increase in the feeling of exertion .
It may interest you: Does water help you lose weight? Myths
and truths
Ultimately, the best solution may be limited to drinking warm or fresh water, which can help us maintain proper hydration before, during and after physical exercise. However, as we have seen, the idea of burning calories by drinking ice water is quite uncertain.
In any case, if we have any doubts about the correct hydration on our body during exercise, it is always advisable to consult a specialist.
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