7 tips to lose belly without suffering

Tips for losing belly can help those looking for a healthier and leaner figure. Its application is a way to improve diet and lifestyle habits so that the torso looks more toned and free of those unsightly "rolls" of fat.

Some people give up on this idea because they feel suffering when following certain diets. However, there are safe and effective methods that allow you to achieve the goal without starving and without exposing your health to nutritional deficiencies. Are you interested in knowing them?

First of all, it is important that you realize that all results depend on your efforts. No plan, no matter how good, will work overnight. To "flatten" the belly and decrease measurements , you will have to be consistent . Cheer up!

1. Increase the consumption of diuretic foods

One of the tips to lose belly effectively is to include diuretic foods and remedies in the regular diet. Although it is normal to ignore it, sometimes fluid retention is what causes that bloated appearance .

 

In addition, the properties of these ingredients boost the functions of the lymphatic system , which is essential to optimize metabolism. What are the most recommended?

 

Watermelon.

Pineapple juice.

Celery smoothie.

Infusion of parsley.

Infusion of artichoke.

Celery and onion broth.

Lettuce and onion salad.

2. Eat whole foods

Eating plans that suggest cutting out carbohydrate sources may not be suitable for all audiences. Carbohydrates are a priority energy source for the body. Its suppression can lead to the appearance of certain side effects at the intestinal level in some types of people.

 

However, not all foods rich in carbohydrates have the same quality. Those refined products pose a health risk, as they increase insulin resistance and the probability of developing diabetes .

 

However, whole grains contain a greater amount of fiber that attenuates this process. In addition, the fiber present in its composition can induce a certain satiety, according to an article published in the journal Nutrition Reviews .

 

Some options are:

 

Wholemeal bread.

Cornflakes.

Whole oats.

Rye flour.

Wheat germ.

You may also be interested in reading: 8 foods that provide fiber

 

3. Take olive oil

To lose belly without suffering it is essential to respect the guidelines of a balanced diet. Therefore, in addition to eating proteins and carbohydrates, you will have to add some foods that contain fat in a moderate way .

 

However, it is not about eating fried foods or meats with saturated fat. Instead of these you can choose healthy sources of lipids like olive oil . This protagonist of the Mediterranean diet contains vitamin E and fatty acids that, among other things, take care of cardiovascular health.

 

4. Increase the consumption of fresh vegetables

Fresh vegetables are the best allies to reduce abdominal measurements. Thanks to their nutritional composition, they support the proper functioning of the metabolism, providing a low energy value. Its regular intake is essential to reduce the risk of disease, according to a study carried out in 2017 .

 

On the other hand, they contain dietary fiber and digestive enzymes that stimulate intestinal function to avoid problems such as constipation. In turn, they are very satiating foods that can help control that 'pecking' that makes diets fail.

 

5. Prepare your snacks with nuts

Eating unhealthy, calorie-filled snacks is of no benefit to your belly loss plan. On the contrary, they ruin any effort from other meals or physical exercise. Therefore, to calm the "cravings" between meals, nothing better than nuts.

 

A small handful of this variety of foods curbs those cravings to overeat. In addition, thanks to its contributions of omega-3 , proteins and antioxidants, they facilitate the loss of abdominal fat and control of heart health .

 

However, do not overindulge in consumption, these are highly caloric foods. A handful a day is a serving more than enough to take advantage of its nutritional properties.

 

6. Do physical exercise

Physical exercise does not have to cause suffering when it comes to fighting fat accumulation. There are many alternative activities that can help maintain this habit without the need for complex and intensive routines.

 

The essential thing is to keep in mind that its constant practice is the best way to supplement the diet to lose belly and lose weight. In the same way, it allows to keep the muscles in good condition and shape the figure . Don't you want to go to the gym? Then try it in other ways:

 

Bike.

Swimming.

Walks

Yoga and Pilates.

Exercises at home.

Abdominal routines.

Zumba or dance classes.

7. Limit your intake of sugar and sodium

Foods that contain too much sugar and sodium contribute to the uncontrols that affect body mass index and health. Although many seem "harmless", including them in the diet raises blood glucose levels and increases the tendency to be overweight.

 

As a consequence, there is a higher concentration of fat in the belly and, in turn, problems such as fluid retention occur . Therefore, it is necessary to moderate the consumption of added sugar and salt, and of the food products that hide them. For example:

 

Juices and soft drinks.

Stuffed meats.

Packaged snacks  .

Ice creams and milkshakes.

Candy and bakery products.

Precooked and canned foods.

 

Varied diet and exercise to lose belly

In conclusion, to lose belly you should not follow a hypocaloric plan that causes you suffering . Although it takes a little longer to see the results, you can achieve it with a healthy diet and physical exercise.

 

Anyway, avoid consuming processed products regularly. It is a much better option to prioritize the intake of fresh food.