Have you been wanting to reach your ideal weight for a long time but just can't? In this list you will find some mistakes that prevent you from losing weight. Although they may be very obvious aspects, the reality is that we often overlook them.
The benefits of losing weight are many. The main one may be
that you will be able to lead a healthy life and prevent diseases. In addition,
your confidence and self-esteem will increase, you will learn to see yourself
from a very different perspective and everyone will notice the change.
4 mistakes you make that prevent you from losing weight
In order to lose weight in a healthy way, it is good to know
what are the most common mistakes that can prevent you from reaching your goal.
Take note!
1. You are not eating properly
The only way to lose weight is by watching what you eat. In
order to lose weight, you have to include products from all the food groups in
your diet . Unfortunately, it is common to find fast diets that promise
miraculous results but do not nourish you.
One of the mistakes that prevent you from losing weight lies
in the fact of stopping eating certain groups or exceeding others . For
example, you stop eating refined flours, but you go overboard with whole
grains, or you eat fruits and vegetables, but never natural and always with some
unhealthy addition.
The reality is that you should eat fruits and vegetables
frequently. However, you also need to eat protein, fatty and, in some
situations, carbohydrates.
2. Eat pastries for breakfast
Muffins de colores, hechos con harina refinada.
Another mistake that prevents you from losing weight is
making a breakfast based on processed products. This first meal of the day is
critical when introducing foods of low nutritional value.
If you do not have time to prepare a good breakfast, the
best option is intermittent fasting . In this way, you will reduce the global
calculation of weekly calories and you will be able to lose weight effectively,
according to a study published in 2015 .
Another good option, if time is a problem, is to organize
your breakfast in advance. In this way, you can take it with you and drink it
when you are hungry. You should try to have fruits and a quality protein intake
in your breakfast. Always avoid simple sugars and bakery products or cookies .
Discover: Healthy
breakfast: myths and ideas
3. You consume alcoholic beverages
Drinks alcohol are high in calories that do not provide any
essential nutrient. Due to their composition, your metabolism will process them
differently, thus complicating your efforts to lose weight.
In addition to being one of the mistakes that prevent you
from losing weight, they affect your response capacity, cause sleep disorders
and cause irreparable damage to the brain. On the other hand, its consumption
is linked to the appearance of diseases in the medium term, as stated in a
study published in the journal Alcoholism, Clinical and Experimental Research.
For all of the above, if you want to lose weight you must
eliminate or, failing that, reduce the intake of alcoholic beverages .
Otherwise, regardless of whether you exercise and eat correctly, you will not
see results and you will only get frustrated .
It is not always possible to avoid alcohol. However, you can
take some steps to reduce your consumption to a minimum . For example, instead
of having a beer , opt for a drink with mineral water or juice .
4. You don't exercise
To lose weight, you must burn more calories than you consume
. Despite this, one of the mistakes that prevent you from losing weight is
avoiding this type of physical activity.
Luckily, incorporating them into your life is simple, since
there are multiple options for all tastes and levels .
Mujeres corriendo en grupo.
We recommend you look for one that arouses your interest and
that you find fun so that you do not have to fight every day to do it. If you
don't know which one is ideal for you, try several options. Start with the
simplest ones, like dancing, swimming, or running.
From there, and as you pick up the pace, you can challenge
yourself with new options such as weightlifting, taebo or judo. There are
endless physical activities that will help you lose weight: you just have to
find the one that you are passionate about.
Make sure your activity burns the extra calories you
consume. For this, remember that an hour of low intensity exercise will help
you burn about 300 calories . In turn, high intensity sports will allow you to
burn up to 900 calories.
Discover: The 7
exercises that lose weight the most
Diet and exercise to lose weight
As you can see, there are many mistakes that prevent you
from losing weight. It is important that you are aware of them and that you
take the correct measures to avoid them. This way you can pay them due
attention and avoid them .
A varied and balanced diet and the practice of physical
exercise on a regular basis is the best combination when looking for weight
loss. Remember to also avoid toxic habits like alcohol.
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